Modern Martial Arts: Practical vs. Traditional

A young child practicing karate, wearing a white gi and a black belt, demonstrating a focused stance in a dojo setting.

Martial arts have evolved significantly over the years, leading to a distinct divide between traditional practices and modern adaptations. Understanding the differences between practical and traditional martial arts can help practitioners choose the right path for their training goals, whether they are interested in self-defense, fitness, or cultural appreciation.Traditional Martial ArtsTraditional martial arts are deeply […]

The Ultimate Guide to Striking: Comparing Boxing, Kickboxing, and Muay Thai

An experienced trainer, distinguished by his gray beard and yellow hand wraps, actively instructs fighters in a gym setting. Wearing a black sleeveless shirt and red shorts, he gestures towards two practitioners training in the background amid heavy bags. The scene, framed by a cage structure, captures the dynamic environment of martial arts training, emphasizing the blend of skill, mentorship, and dedication in the sport.

Striking arts have captivated enthusiasts for centuries, each discipline bringing its unique flair and philosophy to the ring. In this guide, we’ll explore three of the most popular striking arts: boxing, kickboxing, and Muay Thai. By examining their origins, techniques, fitness benefits, and personal stories from instructors, we aim to provide a comprehensive look into […]

Why MVJ Athletics Training Center is the Ultimate Destination for Kickboxing and Muay Thai in Newark/Bear, Delaware

Female Muay Thai fighter showcasing strength and skill at MVJ Athletics Training Center, where champions train champions.

In the vibrant Newark and Bear communities of Delaware, fitness enthusiasts and martial arts practitioners alike are constantly on the lookout for the best training facilities. Among these, MVJ Athletics Training Center stands out as a premier destination for those passionate about kickboxing and Muay Thai. With its state-of-the-art facilities, expert trainers, and a supportive […]

Modern Vee Jitsu: Expanding Self-Defense Skills with Weapons

Integrating Weapons into Modern Vee Jitsu TrainingAs practitioners progress in their Modern Vee Jitsu training, they will eventually learn to incorporate various weapons into their self-defense repertoire. This includes training with blades, sticks, and firearms, enhancing their ability to defend themselves in diverse situations.1. Training with Blades2. Training with Sticks3. Firearm TrainingConclusionIncorporating weapons into Modern […]

The Importance of Summer Camps for Kids: Boxing and Martial Arts

Children in colorful boxing gloves practicing punches under the guidance of a coach in a vibrant gym setting.

As summer approaches, parents everywhere begin searching for engaging and enriching activities for their children. Among the myriad of options available, summer camps focusing on boxing and other martial arts stand out as exceptional choices. These camps not only teach valuable self-defense skills but also instill discipline, confidence, and physical fitness in today’s youth.Benefits of […]

What’s Best for You: Boxing or Kickboxing? Finding the Right Fit Near You

Participant practicing boxing techniques in a local gym, showcasing focused training and camaraderie.

When it comes to choosing a martial arts discipline, many people find themselves torn between boxing and kickboxing. Both sports offer unique benefits, but deciding which one is best for you depends on your personal fitness goals, preferences, and the resources available in your area. If you’re searching for “boxing near me” or “kickboxing near […]

The Importance of Learning Self-Defense: Empowering our Youth with Modern Vee Jitsu

Kids Modern Vee Jitsu

In today’s world, equipping our youth with essential life skills is crucial. One skill that plays a vital role is self-defense. In this blog post, we will explore the importance of learning self-defense, focusing on Modern Vee Jitsu. This system empowers individuals to protect themselves and promotes discipline, respect, and resilience. Conclusion:As responsible adults, it […]

Empowering Women Through Self Defense Training

Womens Self Defense

Korin Flanagan Haney attended the Women’s self defense workshop with Professor Greg Pritchett and this is what she said. “I recently attended MVJ Athletics renowned Women’s Self defense workshop. From the start, I knew this would be profoundly empowering.MVJ Athletics Instructors are to teaching women protection skills. With experience training military and police, he understands […]

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