Get Fit and Fearless: Join the Kickboxing and Boxing Revolution at MVJ Athletics Gym in Newark, DE
Are you ready to transform your fitness journey? If you’re searching for the best boxing gym or the best kickboxing gym in Newark, DE, look no further than MVJ Athletics Gym. Our state-of-the-art facility and passionate trainers are here to help you get fit and fearless while having a blast!Why MVJ Athletics Gym is The […]
5 Important Ways to Become a Better Boxer and How MVJ Athletics Training Center Can Help
Boxing is a demanding sport that requires a blend of skill, strategy, and physical conditioning. Whether you’re a novice stepping into the ring for the first time or a seasoned fighter looking to sharpen your skills, there are essential aspects to focus on for improvement. Here are five important ways to become a better boxer […]
The Vital Role of Exercise and Training for Children
In today’s society, children are exposed to an abundance of digital temptations, such as the internet and gaming, which can lead to a sedentary lifestyle and a lack of physical activity. However, it is crucial to emphasize the importance of getting children involved in exercise and training. In this blog, we will explore the numerous […]
Giovani “Baby G” Monroy: Rising Star in MVJ’s Amateur Boxing Team
Giovani “Baby G” Monroy, pictured with Coach Shad and His father Gary, Rising Star in MVJ’s Amateur Boxing Team
Benefits of Nutrition in Martial Arts Performance
To perform at your best, consume a well-balanced diet including carbohydrates, proteins, and fats. Carbs provide energy, proteins aid in muscle repair, and healthy fats support hormone production and joint health. Include whole grains, lean proteins, healthy fats, fruits, and vegetables
